Circuit training is a type of interval training in which strength exercises are

combined with endurance/aerobic exercises, with the benefits of both a

cardiovascular and strength training workout. Circuit is group of activities

stations positioned around the facility that are visited in rapid succession.

The range of stations includes comprising resistance equipment (e.g.

hydraulic equipment or free weights), and squat thrusts, pushups, jumping

jacks, sit-ups, and other exercises.

Each person will complete the activity in one station before they proceed to

the next station. Then continue until you passed through all stations once or

twice as required, or until a certain time requirement has been met.