Advanced MMA

Coach Approval. This class tests your knowledge and skills you acquired in MMA. You will work on new skills as well as refining and honing old techniques.

Gear Requirements: Boxing Headgear, Mouth Piece, 16 oz Leather Boxing Gloves, MMA Gloves and Shin Pads.

You are expected to have the appropriate gear at all times, NO EXCUSES!

Advanced Kickboxing

This is a sparring class and requires coach's approval to attend.  Advanced Kickboxing is reserved for those with higher skill and fitness levels and/or those who are looking to compete.

Gear Requirements: Mouthpiece and Hand wraps.

F.I.T. Class

This is a strength and conditioning class and is open to everyone.

Fundamentals of Kickboxing

Introductory course that covers the Team Quest numbering system, basic footwork, stance, striking, and pad holding associated with kickboxing.  All new members are encouraged to take this class to develop basic skills and conditioning.

Gear Requirements: Mouthpiece and Hand wraps.

Fundamentals of Submission Wrestling

Introductory course that covers the basic holds, positions, takedowns and escapes associated with submission wrestling.  All new members are encouraged to take this class to develop basic skills and conditioning.

Gear Requirements: Mouthpiece.

Kickboxing

Covers more advanced techniques than Fundamentals of Kickboxing and requires mastery of the numbering system. 

Gear Requirements: Mouthpiece and Hand wraps.

Kids World 1

For children aged 7-14.  This class is structured on a belt system with regular tests.  It covers striking, grappling, and submission techniques much like the adult MMA program.

Kids World 2

For children aged 7-14.  This class is structured on a belt system with regular tests.  It covers striking, grappling, and submission techniques much like the adult MMA program.

Little Dragons

For children aged 3 - 6.  This class meets once a week and covers basic striking (no contact) and grappling techniques in a fun and safe environment.

Wrestling

MMA

This is a sparring class and requires coach's approval to attend. MMA covers all the elements of submission wrestling and kickboxing and is reserved for those with higher skill and fitness levels and/or those looking to compete.

We highly suggest you invest in your own 16 oz leather boxing gloves; mouthpiece and pullover shin pads ASAP for this class. Bringing personal gear is more convenient, and when you advance, you will already have your required gear.

MMA/Kickboxing

Open Grappling

All Levels. This is a unique class focusing on diversifying skill levels and techniques. It is not unusual to have a chance at grappling with guys from Team.

Gear Requirements: Mouthpiece.

Submission Wrestling

Covers more advanced techniques and requires a higher fitness level than Fundamentals of Submission Wrestling.  This class will involve "live" grappling against fully resisting training partners.

Gear Requirements: Mouthpiece.

Team Training

Reserved for professional athletes who are actively competing.  By invitation only.

TQIC

Team Quest Instructors Course – Team Quest Instructor's Course is a year long program for anyone looking to become a coach/instructor.  See Robert Follis for details.